There is no better way of experiencing the ever-changing landscapes of Japan than on two wheels, as we pedal from the rugged seascapes and wild beaches of the Noto Peninsula to picturesque farmlands and remote mountainous regions of Takayama and UNESCO Shirakawa-go, where we are able to get a close feel for the timeless rhythms and customs of the Japanese countryside. From temples, shrines and market visits, to hot springs and overnights in ryokans – traditional Japanese guesthouses – this trip offers excellent rural cycling without compromising on the cultural elements. No trip to Japan would be complete without a visit to Kyoto, Japan's age-old capital, with its peaceful Zen gardens and geisha districts and futuristic Tokyo: sprawling, inimitably busy and extraordinary.