Cycle Nicaragua, Costa Rica & Panama

14 nights from £4299

Cycle Nicaragua, Costa Rica & Panama
Map
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Cycle Nicaragua, Costa Rica & Panama
Start:Granada
Finish:Panama City
Duration:14 Nights
Group size:4 - 16
Suitable for: 16 to 99
Physical rating:Moderate / Challenging
Meals:14 breakfasts, 0 lunches, 0 dinners.
Diets:Please inform Exodus of specific dietary requirements
Tour operated in: English

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Overview

Starting in the graceful colonial city of Granada and ending in bustling Panama City, our route takes us into Costa Rica's steamy rainforests, alongside active volcanoes and to the tropical island paradise of Bocas del Toro. We explore the island of Ometepe at Lake Nicaragua, search for Howler monkeys whilst rafting on the Tenorio River, and ride through rural villages along the Caribbean coast. Our journey ends with a cycle near the Panama Canal, following our visit to the famous Miraflores Locks. .......read more
Highlights
  • Discover the dramatic Ometepe Island, with its twin volcanic peaks
  • Ride along the Panama Canal, see the colossal Miraflores Locks in action
  • Relax on Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
  • Look out for wildlife in Costa Rica’s multiple eco-systems
  • Cycle through three different countries in two weeks
  • Relax on the Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
  • Look out for wildlife in Costa Rica’s national parks
Food

All breakfasts included. The trip price includes all breakfasts throughout the trip. Restaurant stops for lunch and dinner are selected throughout the itinerary to allow you to try out good quality local cuisine. Expect to see a lot of the Costa Rican speciality 'gallo pinto' and a lot of rice, beans, fruit and grilled meats. Most days we are on a fairly tight timing schedule, especially at lunchtimes when we have cycling stages and transfers in the afternoon. In order to help us save time and hassle when we are dining as a group, the leader will take a note of people's orders and settle the total group bill him/herself. The leader will then ask clients for individual payments at a convenient time before leaving Nicaragua and then again before leaving Costa Rica. We find that this method is the most efficient, however if you object then you are of course free to opt out. Vegetarians and vegans can be well catered for on this holiday - please do inform us before departure of any special dietary requests so that our local team can be well prepared.

Itinerary

Location: Calle Granada

Those on the group flight land into Managua and will be transferred to Granada (approx. 1 hour). Those on land only arrangements should make their own way to the start hotel. The rest of the day is at leisure.

Accommodation: ,Hotel,

Accommodation Name: Hotel Patio del Malinche, Granada (or similar)

Meals: ,No Meals,

Location: Lake Nicaragua, Masaya Volcano National Park

After breakfast, we have an overall tour briefing as well as indications for the initial cycling stage. Any last-minute adjustments to the bikes are made before we set off towards the shore of Lake Nicaragua. As we reach the lakeshore, we enter into the Asese Peninsula recreation area, a beautiful protected area, where the traffic is kept to a minimum and several species of exotic birds can be spotted. Our lunch stop offers stunning views of the large volcanic mass of Mombacho. Upon arrival back at our hotel, we’ll have time for a swim or stroll along La Calzada, Granada’s main pedestrian street. In the late afternoon we will head for the popular Mirador Catarina, overlooking pretty Laguna Apoyo. Our Sunday visit will allow us to experience the local people enjoying the wonderful view while being entertained by strolling marimba bands and souvenir vendors. Afterwards we will head for the Masaya Volcano National Park for a night visit to observe molten lava bubbling away in the depths of the huge crater. It may also be possible to spot the 'Chocoyos', a sub-species of parakeet which nests in the crater walls, having evolved to become resistant to the constant emissions of sulphuric gas. Due to safety concerns, the visit to the crater is limited to 15 minutes (and occasionally the park is closed altogether). We then return to Granada for dinner. Gradual descent down to the lakeshore, then virtually flat (but bumpy) out to the tip of the Asese Peninsula. The roads are 65% paved, 35% dirt/rock.

Accommodation: ,Hotel,

Accommodation Name: Hotel Patio del Malinche, Granada (or similar)

Meals: ,Breakfast,

Location: San Jorge

After breakfast we transfer (approx. 1.5 hours) south to the port of San Jorge on Lake Nicaragua, where we will board the vehicle ferry for the 1 hour trip out to fantastic Ometepe Island, with the twin volcanoes of Concepcion and Masaya dominating the view. Upon arrival at busy Moyogalpa, we start our cycling with a stretch around the west face of Concepcion, the active volcano on Ometepe. We then continue with a climb up and over the isthmus which leads out to rainforest clad Maderas, the extinct volcano on Ometepe. Our destination is lovely Ojo de Agua fresh water spring ($5 entry fee), where we will have lunch, and enjoy a swim in the cool, crystal-clear spring water, a welcome respite on a hot day. Afterwards we get back on our bikes to head for the wildlife-filled Charco Verde Lagoon, where our hotel is set. The west facing location right on the lake allows for some spectacular tropical sunsets, as well as the possibility to take a dip in the warm waters of Lago Cocibolca, the Indigenous name for Lake Nicaragua. The roads are all paved except for the final half mile to Charco Verde.

Accommodation: ,Hotel,

Accommodation Name: Hotel Charco Verde, Isla Ometepe (or similar)

Meals: ,Breakfast,

Location: San Juan del Sur

Today we depart the hotel around 10:30am, which gives us some free time beforehand to hike the trails around the lagoon to spot more wildlife or relax on the beach and admire the view. For keen cyclists looking for a challenge, an early morning ride along the single-track trails within the Charco Verde Reserve ($2 entry fee for hotel guests) is a great start to the day. Those looking for a hike can do the same trails; make sure to bring your camera as the reserve is full of wildlife, best seen in the early morning.  Departing the hotel, we cycle to Moyogalpa and get the ferry back to the mainland. We then hop on the saddle again for a ride to Rivas, the largest city in southern Nicaragua, and then along La Chocolata Road towards San Juan del Sur, a Pacific beach town. The road takes us through dry forest where we may see (or hear!) Howler monkeys and spot large iguanas. We also pass through several small villages which experience no tourism other than our biking groups. If you plan to bring any gifts for local people, the children and teachers in the small rural schools along the way really appreciate pencils, pens and crayons. After finishing the mild climb which then drops us onto the Pacific side of Nicaragua, we ride just a bit further west to the beautiful beach ‘Playa Marsella’, in time for a late afternoon swim. Our hotel for this evening is close to the main San Juan del Sur beach, a great place to watch the sunset or simply enjoy the hotel pool. Along mostly level roads with some mild climbs. The road is 60% well-groomed dirt and 40% paved.

Accommodation: ,Hotel,

Accommodation Name: Hotel Gran Oceano, San Juan del Sur (or similar)

Meals: ,Breakfast,

Location: Lake Nicaragua

Starting early to avoid the heat, we cycle over the continental divide and down to a backroad (subject to road/weather conditions) near La Virgen, which then take us on to Sapoa, close to the border with Costa Rica. We then have a 5 minute transfer which will take us to Peñas Blancas where we will exit Nicaragua. After clearing immigration on the Costa Rica side, we will stop for lunch near La Cruz and then continue south along the Pan Am highway to just outside Cañas, another good sized town. Our arrival will be late in the afternoon due to ongoing highway constructions. Initial climb departing San Juan del Sur, then gradual descent to near La Virgen. Back road to Sapoa is mild rolling terrain, graded dirt. 40% paved / 60% dirt

Accommodation: ,Hotel,

Accommodation Name: Hotel Hacienda La Pacifica, Cañas (or similar)

Meals: ,Breakfast,

Location: Tenorio River, Lake Arenal

This morning we get out of the saddle early in the morning for a 2 hour float down the Tenorio River, a haven for birds and wildlife. As our raft takes us gently along the river, we can expect to see several species of monkey, iguanas, coatis and a wide range of birds. There are also crocodiles along the lower stretch of the river and our experienced guides will not only handle the oars but will also point out as many species as possible. This is likely to be a big wildlife highlight of the trip! Afterwards, we transfer up to near Bijagua, then cycle back down to the Pan American Highway before lunch. After our meal we head up to the hilly region surrounding Lake Arenal where our afternoon biking stage will begin. This is quite a challenging section and although the distance is short there are several climbs and it can also be rather windy. The rewards are the spectacular views of the lake with the surrounding hills and Arenal Volcano off to the east. Morning stage is fast downhill after climbing out from Bijagua but can be pot-holed. Afternoon stage from outside Tilaran to Mystica includes several fairly steep climbs through rolling hills. 100% paved.

Accommodation: ,Mystica Resort, Lake Arenal (or similar)

Meals: ,Breakfast,

Location: La Fortuna

After breakfast we set off on our bikes towards La Fortuna. This is one of the most spectacular cycling stages, starting in lush agricultural land which gradually gives way to thick rainforest as we approach the dam which forms Lake Arenal. Watch out for monkeys, toucans and the amazingly colourful neon-blue Morpho butterflies as we cycle. If it's clear the dam is a great place to take a break for a wonderful view of Arenal Volcano. The town of La Fortuna is a major tourism destination within Costa Rica, so those looking for souvenirs will be well satisfied. Mostly on rolling hills with some short but fairly steep climbs, followed by fast downhill to La Fortuna. The road is 95% paved and 5% dirt or gravel.

Accommodation: ,Hotel,

Accommodation Name: Hotel San Bosco, La Fortuna (or similar) 

Meals: ,Breakfast,

Location: Arenal Volcano

Today’s ride follows a circular route through the region surrounding La Fortuna, taking in a great variety of terrain and ecosystems. Starting from the hotel, we head south toward Chachagua, then divert to a backroad leading to El Bosque where we pass through agricultural land devoted to bananas and sugar cane before heading into a rugged hilly zone leading back towards rainforest near the small town of La Tigre. Toucans are especially common here and there are some incredible views of the jungle and Arenal Volcano. As we approach La Fortuna again, there is one final steep climb before we reach our hotel. This evening we include a visit to the Eco-Termales Hot Springs to soothe any aching muscles – the best hot springs in the area! Paved roads, mostly level for the first half, followed by several challenging climbs. /Please note: Traffic can be heavy near La Fortuna; a modified route may be selected./

Accommodation: ,Hotel,

Accommodation Name: Hotel San Bosco, La Fortuna (or similar)

Meals: ,Breakfast,

Location: Caribbean Sea

We have another early start today as we head east into the rolling terrain of the San Carlos plains, riding through rich agricultural zones, sugar cane and pineapple plantations and rural villages. We are generally descending on this leg, which levels off as we get closer to Muelle where we conclude the morning stage. Have your cameras handy upon arrival, as there is a population of large iguanas posing while the staff will load the bikes for the transfer out to the Caribbean side of Costa Rica. As we will be crossing a large portion of Costa Rica, this is a long transfer (approx. 4-5 hours). Just outside the busy port of Limon we put the bikes back into use for a short ride using a more tranquil back road which will take us to the main coastal highway at Rio Banano, we then have a short transfer to the southern zone of the Caribbean coast of Costa Rica. Our destination is bustling Puerto Viejo, a popular destination on this coast of Costa Rica. Morning stage fast descent leaving La Fortuna, then level out to Muelle. Afternoon stage fully level  100% paved for both stages.

Accommodation: ,Hotel,

Accommodation Name: Hotel Escape Caribeño, Puerto Viejo de Talamanca (or similar) 

Meals: ,Breakfast,

Location: Panama Border Crossing

Today we begin riding south at the base of the towering Talamanca Mountains. We follow the main coastal road at first before turning off to the indigenous community of Bri-Bri, home to members of the Guaymi tribe. We may see some of the traditionally dressed women in flowing embroidered dresses as we pass through this area. The ride continues through vast banana plantations to the border crossing on the banks of the Sixaola River. After a quick lunch we leave Costa Rica and cross to Guabito, the Panamanian port of entry. After the border formalities, we board the bus through the frontier town of Changuinola, and then through steep rainforest hills which are inhabited by indigenous people. We hit the coast and embark on a private boat transfer to cross into the Caribbean to the wonderful Bocas del Toro Islands, our home for the next two nights. Mostly flat roads, although there are some climbs as we head to Bri-Bri. The roads are paved although there are often potholes and washouts close to the border.

Accommodation: ,Hotel,

Accommodation Name: Hotel Gran Bahia, Bocas del Toro (or similar)

Meals: ,Breakfast,

Location: Bocas del Toro Province

We enjoy a free day today to explore the beautiful Bocas del Toro Islands, which are rapidly becoming a popular destination in the Caribbean. Today you will get a chance to see why: spectacular palm-shaded white sand beaches, crystal clear water, wonderful snorkelling and diving, lots of wildlife, kayaking and even great surfing are all available! It's also possible to take boat trips to the other islands, or go on dolphin-watching tours. All of these optional activities can be arranged through the hotel or nearby tour agencies whom we have long-established relationships with. For those who want to ride today, biking is available on the island and the 32km round trip to Bocas del Drago on the island's western tip is recommended. Our bikes will stay on the mainland at Almirante, but other bikes can be hired locally.

Accommodation: ,Hotel,

Accommodation Name: Hotel Gran Bahia, Bocas del Toro (or similar) 

Meals: ,Breakfast,

Location: Pan-American Highway

After taking a private boat back to the mainland, we drive to Punta Robalo for a ride through beautiful jungle scenery. After lunch we transfer (approx. 1.5 hours) through the mountains that separate Panama's two coastlines after which we begin our second ride of the day. The change in temperature, humidity and eco-systems are significant as we gain altitude. At the top of the pass we find beautiful Lago Fortuna, set in a rainforest-clad tropical valley. We then have a fast downhill ride with great mountain views and several river crossings to Gualaca and the Pan-Am Highway beyond. Upon meeting the Pan American Highway junction, we board the minibus for the drive down to Las Lajas, an isolated Pacific beach which stretches for miles. Here we can enjoy a great tropical sunset while relaxing under the shade of a palm thatch palapa.  Some moderate hills near start, then level AM / Fast downhill to Pacific plain then some short climbs near finish PM. 100% paved.

Accommodation: ,Las Lajas Beach Resort, Playa Las Lajas (or similar)

Meals: ,Breakfast,

Location: Panama City

We have an early start today as we avoid the heat and traffic on our ride through the Panamanian countryside. We take a short drive to Guabala, a customs/passport control point on the Pan Am highway, and once our documents have been checked, we will offload the bikes for a fairly challenging ride through a quite remote and hilly section of the western portion of Veraguas Province. Some of the morning's ride takes us along remote backroads past large sugar plantations and through dry tropical forest. We finish cycling close to the town of Jorones, where we start our transfer to Panama City (approx. 5-6 hours), with a quick lunch stop in Santiago, the main city in this part of Panama. We cross the famous canal where we're very likely to see huge ships as they make the journey between the Caribbean and the Pacific. Our hotel is located in the suburb of Albrook, where many opulent residences are a testament to the days when US military officers and Canal Authority officials lived in the city. Level start but becoming increasingly hilly during the middle section. The last stage is level again and the road is fully paved. /Please note: A different stage may be selected if the weather conditions are very hot./

Accommodation: ,Hotel,

Accommodation Name: Hotel Holiday Inn Panama Canal, Panama City (or similar) 

Meals: ,Breakfast,

Location: Panama Canal

Our final day is truly memorable, as we travel along a stretch of the Panama Canal to observe some of the highlights. Starting from our hotel which overlooks the Pacific entrance to the canal, we transfer to the Miraflores Locks Visitor Centre (entry fee to museum and video presentation included) to view the process of raising and lowering the ship traffic. We then have a short transfer to the entry point of the Soberana National Park, where we will enjoy a final biking stage through lush rainforest. Our biking concludes with lunch at lovely Los Lagartos, set over Lago Gamboa, with the canal as a back-drop. This offers a great photo opportunity as ships pass by during their transit. After lunch we transfer back to our hotel for some free time or a swim. In the afternoon we visit the World Heritage Site of Casco Viejo, the historic old portion of Panama City. We will have our final group dinner in the Casco Viejo this evening.  This is mostly level along the canal, but with some climbing within the Soberana Park. The main road is fully paved.

Accommodation: ,Hotel,

Accommodation Name: Hotel Holiday Inn Panama Canal, Panama City (or similar)

Meals: ,Breakfast,

Location: Panama City

Our trip ends after breakfast this morning, and those on group flights will be transferred to the international airport for the return journey to the UK. **

Accommodation: ,

Meals: ,Breakfast,

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What's Included

Included
  • Local bike hire
  • Cycling leader and support team
  • All breakfasts
  • Flights from London (if booking incl. flights)
  • Tour leader throughout
  • All accommodation (see accommodation section)
  • All transport and listed activities
  • Meals
    14 breakfasts, 0 lunches, 0 dinners.

Not Included
  • Single accommodation only (available on request)
  • Visas or vaccinations
  • Travel insurance

FAQ

There are no mandatory vaccination requirements, however, if you have travelled to a country at risk of Yellow Fever prior to arriving in Costa Rica you will be required to have a valid Yellow Fever Certificate with you. Recommended vaccinations are: Hepatitis A.

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Reviews

5* CYCLE NICARAGUA, COSTA RICA AND PANAMA
A truly great holiday - the biking built up at just the right pace, some really amazing sights, the people along the way were lovely and the accomodation very good.  I can't recommend this trip enough.
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5* An amazing cycling adventure from Costa Rica to Nicaragua
What an amazing adventure! With the expert guidance and knowledge provided by our safety conscious Exodus guides, I was fortunate to experience an exceptional cycling journey from San Jose, Costa Rica to Granada, Nicaragua as part of a customized trip to raise funds for WaterAid Canada. Roberto, Paul, and Andreas ensured that all we had to do was focus on enjoying the sights and sounds around us. They took care of all the logistical concerns including our safe cycling routes; being fully prepared for any mechanical needs of our bikes; finding unique, clean rest stops and wonderful lunch venues; explaining local cultural points of interest and spotting fascinating wildlife.
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4* MUC, 3 countries in 2 weeks!
4 and a half stars really. A packed itinerary, you can do visit 3 countries, do wildlife spotting, sightseeing, walks, swimming in the Caribbean, Pacific and lakes, boat trips, and even zip lining, as well as the usual cycling, eating and drinking! 3 countries with contrasts, old and modern parts and a huge mixture of people. The cycling is challenging with some climbs, mainly on road and long hot flat sections which can be done at pace if you want, even in 30c+ however I personally would have preferred a bit more off road terrain.
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5* CYCLE NICARAGUA, COSTA RICA & PANAMA
Ridiculously amazing!  If you want to see Central America off the beaten track, be refreshed by the wonders of the animals, birds, volcanos, amazing cycling and a perfect end every day with a body of water and cocktail waiting, then this is the trip for you.
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5* Charity Tour
We were part of a charity bike tour for WaterAid Canada and had an amazing time exploring Central America by bike
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Dates

You will have the option to book your own flights independently with the operator.

Dates Price Single Availability
05-Feb-2022
14 Nights
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05-Feb-2022
14 Nights
Twin Share Flight Included View live deal
Dates Price Single Availability
05-Mar-2022
14 Nights
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05-Mar-2022
14 Nights
Twin Share Flight Included View live deal
Dates Price Single Availability
02-Apr-2022
14 Nights
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02-Apr-2022
14 Nights
Twin Share Flight Included View live deal
Dates Price Single Availability
30-Jul-2022
14 Nights
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30-Jul-2022
14 Nights
Twin Share Flight Included View live deal
Dates Price Single Availability
01-Oct-2022
14 Nights
Twin Share View live deal
01-Oct-2022
14 Nights
Twin Share Flight Included View live deal
15-Oct-2022
14 Nights
Twin Share View live deal
15-Oct-2022
14 Nights
Twin Share Flight Included View live deal
29-Oct-2022
14 Nights
Twin Share View live deal
29-Oct-2022
14 Nights
Twin Share Flight Included View live deal
Dates Price Single Availability
12-Nov-2022
14 Nights
Twin Share View live deal
12-Nov-2022
14 Nights
Twin Share Flight Included View live deal
Dates Price Single Availability
17-Dec-2022
14 Nights
Twin Share View live deal
17-Dec-2022
14 Nights
Twin Share Flight Included View live deal

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Touring with Exodus

With over 45 years’ experience of taking people on amazing adventure holidays, Exodus can help you reach some of the most incredible destinations on 500 itineraries across more than 90 countries around the world. All staff at Exodus have a passion for travel and adventure, and some team members have been professional archaeologists, wildlife guides, overland drivers, mountain leaders, diving and ski specialists and mountain bike gurus. But that’s not all. This reputable company is a Which? recommended escorted tour provider and has won many prestigious awards, including Best Activity and Sports Holiday Company at the 2018 British Travel Awards.

Exodus is all about adventure and helping others to achieve their travel dreams by offering a fantastic range of guided group holidays, self-guided trips, tailor-made getaways and escorted tours. So, if you’re looking to discover different countries, cultures, environments, cities, mountain ranges, deserts, coasts or even jungles, the expert team at Exodus can help you plan an unforgettable solo, group or family adventure.

Each tour and adventure has been created to give you maximum value for money, often including authentic activities, as well as flights, accommodation and a tour guide. And as the team has developed one of the very best and most exciting collections of guided-group tours and self-guided holidays, you’re guaranteed the adventure holiday of a lifetime, no matter which one you pick. Trips include everything from family adventure holidays and walking and cycling tours to mixed-activity tours and seasonal getaways. You can also ask Exodus to plan a tailored itinerary from scratch or tweak an existing one, which means you can book a bespoke holiday that is designed just for you.

Need some inspiration? You can enjoy varied walks in the stunning Spanish mountains, experience the magic of Italy in Tuscany or explore the rich Sri Lankan history and culture by bike. Try a host of different activities in glorious Turkish surroundings, ski through the magnificent Norwegian wilderness or embark on a journey through India’s tropical south. Visit Iceland and East Greenland, see the spectacular marine wildlife in the Maldives or cruise along the mighty Amazon River in Peru – the options are endless!

When it comes to travelling together as a family with Exodus, all family holidays are specifically designed to offer a mix of education and exploration, with plenty of downtime. Each adventure and tour has been created with one of three age ranges in mind, but children outside of the 5-8, 9-12 and 13-16 age bracket are welcome to travel too. Plus, the price for children up to the age of 16 is 25% lower than the adult cost for Exodus guided holidays to help make your trip more affordable. From canoeing and cycling in the Dordogne to safari tours in Africa and dolphin watching in Costa Rica, Exodus offer family adventures all over the world.

Something that makes this adventure holiday and escorted tour operator unique is the loyalty scheme, the Exodus Collective. When you book your second trip, you’ll join the Collective and be given access to exclusive discounts, sales previews and special travel benefits. The more you travel with Exodus the more you’ll be entitled to, and your membership also grants you special access to exclusive travel content.

At Exodus, they make sure that everyone travels respectfully and courteously in a small group to minimise their impact and to ensure each holiday is a beneficial experience for all those involved. Where possible, they believe in putting money directly into the communities they visit by eating locally produced food and using locally owned and run accommodation. They also strive to provide as much flexibility and choice as possible to make it simple for you to experience a memorable holiday, your way.

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tour details

This tour is operated by Exodus

14 nights from pp exc.flights; per Night
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Start:Granada
Finish:Panama City
Duration:14 Nights
Group size:4 - 16
Suitable for: 16 to 99
Physical rating:Moderate / Challenging
Meals:14 breakfasts, 0 lunches, 0 dinners.
Diets:Please inform Exodus of specific dietary requirements
Tour operated in: English
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