Cycling along quiet provincial roads we discover the 'heel' of Italy in the sun-drenched region of Puglia. On easy rides we enjoy wide panoramas and big skies as we traverse a gently rolling land with endless fields of grain, gnarled olive trees and ancient vines. We explore Alta Murgia National Park, the famous ancient 'sassi' troglodyte town of Matera, whitewashed villages and the rugged Adriatic coastline. Along the way we introduce the superb Pugliese cuisine with cheeses from a local 'caseificio', a visit to a family-run bakery and wine tasting.