Annapurna Circuit & Nar Phu Valley Trek

Kathmandu Durbar Square, Nepal
Bandipur Street Scene, Nepal
Nar Phu Valley, Nepal
Lake Phewa, Pokhara, Nepal
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  • Overview
  • Itinerary
  • What's Included
  • Dates
  • Encounters Travel

Annapurna Circuit & Nar Phu Valley Trek

The Annapurna Circuit offers the greatest diversity of flora, fauna & landscape of any trek in Nepal and was regularly rated the world's best trek. Our route adds the remote Nar & Phu Valleys and avoids nearly all of the new road

Highlights
Kathmandu temples & bazaars, trekking in the Annapurnas, remote Nar & Phu Valleys, Tibetan mountain culture, cross 2 high passes (Kang La & Thorung La), majestic high mountain views, Newari village of Bandipur, hike to Ramkot
More Info
The Annapurna Circuit is a long trek - known for its diversity, panoramic views and soaring peaks - its route takes you from sub-tropical zones right up to the very edge of the arid Tibetan plateau. Expect to travel on an exciting new trekking route that takes advantage of trekking through the Tibetan influenced Nar and Phu Valleys, while still including the highlight of the original route across the high Thorung La Pass to Muktinath and avoiding walking on the roads themselves - a rewarding trek that encircles the entire Annapurna Himal mountain range. Your tour begins in Kathmandu with an informal walk through the bustling cities narrow streets - walking past markets, temples, stupas, and palaces of Durbar Square. From Kathmandu you travel by road to Besi Sahar, and then on up to Kotor where your trek begins, leaving the road and the busy main Annapurna Circuit route behind. You'll find that the route through the Nar and Phu Valleys is rather challenging but rewardingly beautiful, especially while crossing the 5100m Kang La Pass. After returning to the main Annapurna Circuit trail the next challenge is the 5416m Thorung La pass which sits at the very edge of the Tibetan plateaux and affords fantastic panoramic views. Once across the pass, you'll visit the pilgrimage temple at Muktinath before descending to the Upper Mustang village of Kagbeni - here we'll leave the main route a few of days hiking via Dhagarjung village to Jomsom or Marpha from where we take a shared jeep down through the Kali Gandaki valley, between the massive peaks of Dhaulagiri and Annapurna, to Tatopani. The tour ends with a drive back to Kathmandu - where you'll spend a night at the Newari hilltop village of Bandipur which is well worth a visit, and has several good half-day hikes around it if you'd like to stretch your legs again.
Destinations
  • Nepal
  • Asia
Tour Types
  • Singles
  • Adventure
  • Small Group
Day 1: Arrive in Kathmandu, transfer to hotel
After being welcomed at the airport and being transported to your hotel, our Encounters Travel rep will help settle you in and explain the agenda of your tour.
OVERNIGHT:
Kathmandu hotel
MEALS:
None
EXTRAS:
None
Day 2: Kathmandu sightseeing and free time
The morning starts with a pre-trek briefing and an introduction to your trekking guide, after which you'll take a relaxed walking tour through the tourist district of Thamel, through tiny markets, past local temples and on to the central Durbar Square with its splendid array of Hindu temples, stupas and palaces.
The rest of the day is then free to explore and to make any final purchases from one of the many trekking shops.
In the evening you have an opportunity to try out the numerous restaurants or soak up the feel of the place that makes Kathmandu a magnet for travellers.
OVERNIGHT:
Kathmandu hotel
MEALS:
Breakfast
EXTRAS:
None
Day 3: Kathmandu to Besi Sahar
We start the day bright and early as we leave Kathmandu and head West along the main road towards Pokhara - here you'll travel in a private car/minibus and, once clear of the city’s surrounding hills, you may be rewarded with a wonderful panorama of snow-capped peaks as you wind your way down to the Trisuli River valley.
The journey will also give you your first glimpse of Manaslu, far away to the north. After you arrive at Dumre, you head north to Besi-Sahar where you spend the night - be prepared for a long journey, the drive is expected to be approximately six hours in total.
OVERNIGHT:
Besisahar trekking lodge
MEALS:
Breakfast
EXTRAS:
None
Day 4: Jeep from Besi Sahar to Koto (2600m)
Today we'll travel along the newly constructed road and start heading up through the Marsyangdi valley to Koto.
The classic full Annapurna Circuit trekking route starts from Besi Sahar itself, but since the road has been built we find it a better experience to drive the first section and then to start hiking from further up where we can then spend more time in remote, less-visited areas such as the Nar and Phu Valleys.
Our drive will be in a jeep which may be shared with other trekkers - roughly four hours' drive in total today.
OVERNIGHT:
Koto trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 5: Trek from Koto to Meta (3560m)
We’ll be making an early start today as we journey from Koto to Meta. Our day begins with a hike along the banks of the Soti Khola, passing through pine and rhododendron Forests and crossing suspension bridges before we make our way to Dharmasala, our mid-way point.
We then have a steep ascent towards Meta village where you will be rewarded with views of Annapurna II and Lamjung Himal.
OVERNIGHT:
Meta trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 6: Trek from Meta to Phu (4080m)
This morning, we make our way out of Meta and pass by colourful Tibetan Chortens and through interesting villages. We'll also get good views along the way of the Nar Phedi Monastery which we'll visit - and stay at - on day eight.
As we get closer to Phu, you'll cross over a bridge and pass by a line of Chortens which greet you on approach to the village.
OVERNIGHT:
Phu trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 7: Day to acclimatise in Phu, optional hike to Himlung Himal base camp
The risk of experiencing altitude sickness increases as we increase our altitude even more - we have therefore built in an acclimatisation day today in Phu which can be used for an additional hike to Himlung Himal base camp or exploring the local village.
Phu village is very interesting and a good way to the day is by exploring the narrow streets of the village, seeing the locals carrying out their day to day tasks such as processing mustard seeds for oil and spinning wool.
You should also definitely make time to visit the Tashi Lakhang Monastery, which is thought to have been the last monastery constructed by the revered Karmapa Rinpoche.
OVERNIGHT:
Phu trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 8: Trek from Phu to Nar Phedi (3490m)
Today we'll begin retracing our route back towards Meta, however, we'll divert off route to Nar Phedi Monastery where you'll be spending the night.
The rooms at the monastery are modest but clean and comfortable. In the evening you'll be able to join the novice monks for their evening prayer before joining a communal meal.
OVERNIGHT:
Nar Phedi monastery
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 9: Trek from Nar Phedi to Nar (4110m)
Today will be much easier despite gaining altitude again. Expect to arrive at Nar village at around lunchtime.
As we say goodbye to Nar Phedi we'll begin our ascent towards Nar following a winding path, which, if the weather is clear, rewards you with views of the snow-capped peak of Kang Garu in the distance.
Once you arrive in Nar Village, you will notice that it's livelier than Phu, with the village square being where most of the activity takes place. The village is in a natural bowl and is surrounded by farmland and magnificent mountain views in the distance.
OVERNIGHT:
Nar trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 10: Trek to Ngawal (3660m) via the Kang La Pass (5320m)
Today will be one of the longest and hardest days on this trek, so expect an early start. As we leave Nar Village, we'll head towards the Kang La Pass on a pleasant path which takes us through farms and yak grazing lands, and once on top of the Pass, you'll want to pause for a moment to appreciate the beautiful views of Annapurna II, Tilicho Peak and Gangapurna.
After passing over the Kang La Pass, we'll have a steep descent to Ngawal which will take us through some sections of scree which will need to be carefully navigated.
As Ngawal is back on the main Annapurna Circuit route, you'll see a noticeable difference from the traditional villages you've just visited. The lodges here are larger, with more facilities, some may even have Wi-Fi.
OVERNIGHT:
Ngawal trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 11: Trek to Manang (3500m)
We have a relatively easy day today - trekking along the Marsyangdi River for about an hour before entering Braka Village to explore the monasteries. After time in Braka, we’ll push on and trek the remainder of the distance to Manang - Manang is by no means a large town, however, you will find a good selection of guest houses here and even some trekking supply shops.
OVERNIGHT:
Braka or Manang trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 12: Trek to Yak Kharka (4050m) or Churi Leather (4200m)
On leaving Manang, the trail follows the Jargeng Khola, a tributary of the bigger Marsyangdi Khola.
Here, we'll continue to gain altitude as we travel through small villages eventually arriving at Yak Kharka (3,950m). Excellent views abound, especially of the Glacier Dome.
OVERNIGHT:
Yakkharka or Churi Lethar trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 13: Trek to Thorong Phedi (4525m)
Pressing on from Yak Kharka, anticipate a trek through the tiny cluster of buildings at Churi Leather where you'll cross the Jargeng Khola - just a bit further to Thorung Phedi.
This is second short day's walking, but you are gaining altitude still and taking this steadily is sensible, especially as there is a long hard day tomorrow.
OVERNIGHT:
Thorong Phedi trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 14: Cross the Thorung La Pass (5416m) to Muktinath (3802m)
The day kicks off early with a long, slow, and steep ascent ahead and you need to lose considerable altitude again after crossing the high pass before you can rest for the night.
Leaving early helps to ensure better weather as the views are spectacular. Your guide will check reports on the weather and snow conditions on the Pass before you set off.
After a tough, steady walk in the high altitude, around late morning you reach the highest point of this trek, the Thorung La Pass at 5,416m, and you cross from the Marsyangdi Khola to the Kali Gandaki river valleys.
As you descend it becomes very steep in places, and hard on the knees, but the views and the beautiful Hanging Meadow on the way down will reward you.
You can rest your legs and be proud of your accomplishment when you arrive in Muktinath - having covered over 2,400m in height today.
OVERNIGHT:
Muktinath trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 15: Trek to Kagbeni (2850m) or Ekle Bhatti (2740m)
After yesterday's long hard day crossing the Thorung La, you have the choice of either taking the quicker and easier route downhill from Muktinath, following the road along several sections of the route to Kagbeni or a longer more scenic trek avoiding the road - the alternative route takes you through the dramatic village of Jarkot and across the Lubra Pass before a long descent into the Kali Gandaki Valley and the village of Ekle Bhatti.
You could spend the night here or walk a little further up the valley to Kagbeni, which is a beautiful village in Lower Mustang. Either way, you should enjoy great views of Dhaulagiri across the valley.
OVERNIGHT:
Kagbeni or Ekle Bhatti trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 16: Trek to Dhagarjung village (3200m)
You could finish the trek today and take a jeep back down towards Pokhara. However, we like to add another couple of days here to make the most of your time high in the mountains.
This itinerary's route, therefore, leaves the main Annapurna Circuit path again today to head into the hills on the western side of the Kali Gandaki valley.
There are many routes to choose from to get from Kagbeni or Elke Bhattia to Dhagarjung village, and you can discuss which to take with your guide.
OVERNIGHT:
Dhagarjung trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 17: Trek to Marpha (2670m) via the Windy Pass (3472m)
Your final day's trekking today takes you over one last pass, the 'Windy Pass' of Bhatase Bhanjyang at 3472m before you descend back into the valley floor at Jomsom.
There is an airport in Jomsom with an option to fly to Pokhara if you'd like to shorten the tour - ideally this needs to be booked in advance but may be available locally too.
Our route crosses the valley again to avoid the road and continues to descend through Thini and on to the welcoming village of Marpha - unlike some villages on the route, Marpha has worked hard to preserve its unique heritage and architecture, with stone-built houses nestling against the cliffs.
OVERNIGHT:
Marpha trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 18: Jeep to Tatopani (1190m), afternoon in the hot springs
Expect an early morning as we'll be driving the rest of the journey - we'll take a bus or shared jeep further down the Kali Gandaki valley through Kalopani and Ghasa and on down to Tatopani.
This drive should take around 3 1/2 hours. In the afternoon, the hot springs can provide welcome relief from the past few weeks walking. Only the good food on offer is enough to drag some out of the steaming pools.
OVERNIGHT:
Tatopani trekking lodge
MEALS:
Breakfast, Lunch, Dinner
EXTRAS:
None
Day 19: Drive from Tatopani to Pokhara. Free afternoon
Your final drive out of the mountains leg takes you the remainder of the way from Tatopani by shared jeep or bus to the lakeside town of Pokhara.
The city is enchanting and dominated by views of the Annapurnas and of Machhapuchhare. The Lakeside area is refreshing and crowds with travellers in the evenings.
If you'd like to extend your time in the Annapurnas we can arrange a trek extension up from Tatopani to Ghorepani to the famous viewpoint of Poon Hill where you descend again before returning to Pokhara - contact us for details and pricing.
OVERNIGHT:
Pokhara hotel
MEALS:
Breakfast
EXTRAS:
None
Day 20: Morning drive to Bandipur. Afternoon hike to Ramkot, or free time
Today we leave Pokhara and drive to the Newari hilltop village of Bandipur - the beautiful centre has been lovingly restored and much of the town is now a pedestrian-only zone and surrounded by artistic old buildings.
After settling into your hotel, you can spend the afternoon relaxing or exploring the town or even a hike to the nearby village of Ramkot.
Ramkot is a village inhabited by the Magar community with good views and allows you to see another Nepalese community with their traditional roundhouses.
OVERNIGHT:
Bandipur hotel
MEALS:
Breakfast
EXTRAS:
None
Day 21: Time around Bandipur. Drive to Kathmandu
There's more free time this morning to explore Bandipur before driving back to Kathmandu - roughly 4-5 hours, subject to the traffic on arrival in Kathmandu.
You can start at a time of your choosing which depends on where you'd rather spend more time - Bandipur or in Kathmandu.
One good option is to spend the morning walking down through the forests from Bandipur to Bimalnagar on the main Kathmandu road at the bottom of the hill, stopping at the Siddha Gufa cave on the way.
OVERNIGHT:
Kathmandu hotel
MEALS:
Breakfast
EXTRAS:
None
Day 22: Free time in Kathmandu. Departure airport transfer
You'll have some free time in Kathmandu until being transferred to the airport for departure.
Extensions are available if you'd like to do some other trekking, try some white-water rafting, or add a visit to one of Nepal's national parks.
OVERNIGHT:
N/A
MEALS:
Breakfast
EXTRAS:
None
  • All accommodation (4 nights in mid-range hotels, 1 night in Bandipur hotel, 16 nights in trekking lodges)
  • 24-hour airport arrival & departure transfer service
  • Private car for journeys to Besi Sahar and back from Pokhara
  • Shared jeep from Besi Sahar to Koto and Jomsom/Marpha to Pokhara
  • Services of a trekking guide and porter(s) throughout the trek
  • All meals on trek
  • Insurance for porters and guides
  • Trekking area permissions/permits
  • Meals as indicated in the itinerary (breakfasts in hotels, all meals on trek)

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01-Sep-2021 for 21 Nights View live deal View live deal
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01-Nov-2021 for 21 Nights View live deal View live deal
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06-Nov-2021 for 21 Nights View live deal View live deal
07-Nov-2021 for 21 Nights View live deal View live deal
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12-Nov-2021 for 21 Nights View live deal View live deal
13-Nov-2021 for 21 Nights View live deal View live deal
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Touring with Encounters Travel

Encounters Travel specialise in creating imaginative, adventurous small group tours all around the world for the open minded traveller. They are always looking for new ways to add value and excitement to your travel experiences so that you see more than just the usual tourist spots, as well as having great fun at the same time. Their tours are designed to give you the best possible experience in each country, whilst at the same time providing good value for money without making compromises.

You will see and learn about local cultures and historic sites while enjoying some more adventurous activities along the way. They also try very hard to keep the overall style and inclusions/exclusions of their tours as consistent as possible from country to country, while taking into account the different highlights and activities available in each destination. Their escorted group tours are hosted by specially selected experts who bring their knowledge and skills to add an extra dimension to the tour.

Encounters Travel are committed to travelling responsibly, and leaving a positive impression and impact on the countries through which they travel.

 

 

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tour details

This tour is operated by Encounters Travel